Tips for Maintaining Your Tooth Enamel

Tooth enamel, the outside area of your teeth, were made to last an entire lifetime. Just a little wear and tear is inevitable nevertheless, though there are lots of things that can be performed in order to keep the enameled surface of your teeth healthy.You can start by simply following the tips below:Tip #1: Avoid Strenuous Scrubbing Strong brushing can easily break down your tooth enamel. You should never brush right after consuming citrus fruits or sweets. Acidic foods make the teeth enamel softer for the moment which can make the enamel more susceptible to the deterioration brought on by brushing.Once you are done eating food, wait around no less than one hour or so to allow the enameled surface enough time to harden once more.Tip #2: Steer Clear of Sweet Foods and Soda Pop Sugar leads to acid creation in your mouth. When this occurs, it will break down your tooth enamel until it wears down.Chewy candy in particularly is dangerous because they stick to your teeth. Sodas may have both phosphoric and citric acid within them. Your best option when you find yourself thirsty would be to drink water.Tip #3: Treat Acid Reflux and Bulimia Immediately Stomach acids will get upward into your esophagus which can bring about severe acid reflux. If these types of acids get into your mouth, they can entirely break down your tooth enamel.Bulimia, an eating disorder in which a person throws up foods right after they eat it, is yet another danger to your tooth enamel. If you believe you may have the warning signs of either of these two problems, contact your doctor immediately regarding treatment.Tip #4: Consume Healthy Foods Calcium-enriched foods basically negates the effects of the acids in your mouth. Calcium is a vital nutrient that is required to maintain the strength of your teeth and bones.All dairy products will help to improve and protect your tooth enamel from damage. Opt for fat-free dairy in order to assist in keeping the calories down to a minimum.Tip #5: Go For a Bi-Annual Dental Cleaning To keep your teeth enamel healthy, you have to ensure that you get a good dental cleaning every six months to prevent plaque buildup which can break down your enamel.Smiles in the Village Family Dentistry in Carmel, Indiana will make sure to thoroughly clean your teeth. Give us a call today to schedule an appointment!