Foods You Should Eat For Healthy Teeth
You might have heard numerous times regarding the need for calcium for strong teeth and bones, however you might not be knowledgeable about magnesium. Calcium and magnesium interact with each other within the body to carry out different tasks.With regard to bones and teeth, calcium maintains their strength and keeps them hard while magnesium helps build up the soft structure within that makes them versatile rather than delicate.For that reason, professionals suggest that you match calcium with magnesium. Your body needs a well-balanced proportion of both to maintain strong and healthy teeth.
Best Sources of Magnesium
- Brown Rice
- Spinach
- Bran
- Almonds
- Pumpkin Seeds
Good Foods to Eat for Calcium
- Salmon
- Spinach
- Yogurt
- Milk
- Kale
- Cheese
The Importance of Vitamin D
Calcium requires more to help it compared to magnesium. Calcium also requires vitamin D to help in the absorption process. Research has also linked greater vitamin D consumption with reduced levels of gum disease and tooth loss.
Ways to Obtain Vitamin D
- Sunlight
- Leafy Greens
- Fortified Dairy Products
- Salmon
Coenzyme Q10
Vitamin C is an important part of the conjunctive tissue that makes up the gums. It also works as an antioxidant, wiping out cells referred to as free radicals and therefore fighting off swelling and lowering your likelihood of having gum disease.Coenzyme Q10 functions in the same way because of its antioxidant properties. It fights the dangerous free radicals that trigger puffiness and eventually may result in gum disease along with any of the problems that have been associated with problems like high blood pressure, gum disease, heart disease, and diabetes.
Foods for Vitamin C
- Red Peppers
- Citrus Fruit
- Coconut Water
- Strawberries
Sources of Co-enzyme Q10
- Seeds
- Red Meat
- Seafood
- Nuts
A well-balanced diet will better your oral health. Healthy gums and teeth, in return, support the health of the rest of your whole body, possibly decreasing your risk for illness and decreasing the possibilities of stroke and cardiac arrest throughout your lifetime.Apart from a healthy diet, you need to brush and floss your teeth twice per day to keep them strong and healthy.A bi-annual
laser dental cleaning at Advanced Family Dentistry in Fishers, Indiana also needs to be done to get rid of that tough plaque that doesn’t go away with brushing alone. Call today to set up an appointment!
